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walhandulillah.. akhir-akhir ini bantuin masak2 ibu buat jualan..
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 73.62g | Prot: 69.87g | Carbs: 143.97g.
Breakfast: Lean Lab 1/3 PB Original, Tempe Gembus, Sambal Goreng, Kurma, Kacang Almond, Botok, Nasi Putih. Dinner: Hati Ayam, Tahu Isi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nangka Muda, Leher Ayam, Es Teler, Tempe Goreng, Tahu Bakso, Opak. more...
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Losing 0.9 kg a Week
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 Comments
semangaat bantuin ibunya kak😉
11 Apr 23 by member: nia-nai
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Semangatt semangattt.. Ehehee,makasih kak.... 🤗
11 Apr 23 by member: Nia's Diet Journey
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Nia's Diet Journey's Weight History
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