Weigh In record (no journal entry) for 11 April 2023
|
97.8 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 24.76g | Prot: 24.64g | Carbs: 38.22g.
Breakfast: Nescau Achocolatado, Café com Leite Integral, Pão Francês, Ovo Mexido. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|