Alechz's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

52.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

965 kcal

Fat: 33.05g | Prot: 49.89g | Carbs: 119.53g. Breakfast: Papaya, Café de Olla, Toks Chilaquiles Verdes con Claras. Lunch: Caldo de Pollo con Verduras, Queso Panela. more...

1521 kcal

Exercise: Bicicleta estática - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alechz's Journal, 10 Apr 23

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Alechz's Weight History