Weigh In record (no journal entry) for 11 April 2023
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73 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.86g | Prot: 58.66g | Carbs: 138.39g.
Breakfast: Leche de Almendras, Sabu Semilla de Chia, Vivo Avena Instantánea. Lunch: Buen Corte Carne Molida Tártaro 4%, Spaghetti. Dinner: Cabbage , Lettuce. Snacks/Other: Nescafé Dolce Gusto Capuccino, Avocado, Castaño Pan Molde Blanco, Pear, Wild Protein Barra de Proteína Chocolate, Apple. more...
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Losing 2.8 kg a Week
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nicovmartinez's Weight History
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