Weigh In record (no journal entry) for 11 April 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 31.83g | Prot: 46.72g | Carbs: 63.70g.
Breakfast: Pirkka Wokkivihannekset, Atria Broilerin Fileesuikale. Dinner: Arla Ingman Voi, Keitetty Kananmuna, Apetit Laktoositon Pinaattikeitto. Snacks/Other: Fazer Da-Capo, Omenat. more...
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Losing 4.2 kg a Week
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Piatuhkanen's Weight History
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