Weigh In record (no journal entry) for 10 April 2023
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59.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 21.97g | Prot: 65.07g | Carbs: 99.89g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bayam, Nasi Merah, Cabai Merah atau Rawit, Wortel, Shirataki Nasi, Telur, Putih Telur, Lee Kum Kee Saus Tiram, Tahu, Bawang Putih. Dinner: Mentimun (Kupas), Dada Ayam, Shirataki Nasi, Nasi Merah. Snacks/Other: Chia Seed, Pepaya. more...
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Gaining 0.4 kg a Week
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