Weigh In record (no journal entry) for 11 April 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 52.01g | Prot: 80.64g | Carbs: 119.31g.
Breakfast: Minuto Verde Mix Smoothie Green Desintoxicante, Huevo, Palta, Ideal Pan Blanco Cero Cero. Lunch: Arroz Blanco Cocido, Zumo de Limón, Lechuga de Hoja Verde, Zanahoria, Tomates, Cebollas, Carnes Andes Sur Carne Huachalomo. Dinner: La Vaquita Queso Llanero, Huevo Revuelto, Ideal Pan Blanco Cero Cero. Snacks/Other: Manzana Verde. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vane uzcategui's Weight History
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