Weigh In record (no journal entry) for 11 April 2023
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63.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.69g | Prot: 47.67g | Carbs: 157.42g.
Breakfast: Matthei Queso Mantecoso, Cena Pan de Molde Blanco Grande. Lunch: Huevo, Soprole Arroz con Leche, Arvejas. Dinner: Muffin de Chocolate, Dunkin Donuts Iced Latte, Pan, Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Costa Chocolate Carezza. more...
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Losing 1.8 kg a Week
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tamara.dimora's Weight History
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