Weigh In record (no journal entry) for 11 April 2023
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 36.70g | Prot: 98.77g | Carbs: 281.57g.
Breakfast: Dolce Gusto Capuccino Doce de Leite, Ovo Frito sem Gordura, Milani Pão de Hambúrguer, Purê de Abóbora, Camil Arroz Branco Cozido, Ovo Frito sem Gordura, Padaria Pão Francês, Nutrigold Granola, Banana-Maçã, Essential Nutrition Whey Protein. Lunch: Ovo Frito sem Gordura, Batata Inglesa, Carne Moída, Frango Desfiado, Carioca Feijão Cozido, Tio João Arroz Branco. more...
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Gaining 3.9 kg a Week
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juninhopintor's Weight History
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