Weigh In record (no journal entry) for 09 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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969 kcal
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Fat: 42.05g | Prot: 104.95g | Carbs: 45.27g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-巧克力. Lunch: 炒菠菜, 麻婆豆腐, 蒸蛋, 滷雞腿. Dinner: 炒紅蘿蔔, 清蒸鱸魚, 蒸蛋, Umeal 滷牛腱, 炒菠菜. Snacks/Other: 萬歲牌 無調味綜合果 (25克), 芭樂, 芭樂, 茶（無糖）. more...
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candychou0319's Weight History
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