Weigh In record (no journal entry) for 11 April 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 36.11g | Prot: 28.94g | Carbs: 150.90g.
Breakfast: Çörek, Altınkılıç Kefirix Yaban Mersinli. Lunch: Ülker Hobby. Dinner: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (30g), Altınkılıç Kefirix Karaüzüm Kayısı, Muz, Çiğ Köfte. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (30g). more...
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Losing 3.5 kg a Week
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baharkatıksız's Weight History
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