Weigh In record (no journal entry) for 11 April 2023
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 36.11g | Prot: 28.94g | Carbs: 150.90g.
Breakfast: Çörek, Altınkılıç Kefirix Yaban Mersinli. Lunch: Ülker Hobby. Dinner: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (30g), Altınkılıç Kefirix Karaüzüm Kayısı, Muz, Çiğ Köfte. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (30g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baharkatıksız's Weight History
|