Dogcatcher1's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

76.5 kg Lost so far: 12.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

673 kcal

Fat: 38.58g | Prot: 47.07g | Carbs: 35.20g. Breakfast: Adams Diced Onion, Great Value Shredded Extra Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. more...

2345 kcal

Exercise: Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 11 Apr 23

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Dogcatcher1's Weight History