Weigh In record (no journal entry) for 11 April 2023
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 17.11g | Prot: 71.44g | Carbs: 53.40g.
Lunch: 햇반 잡곡밥, Boiled Egg, Soy Sauce. Dinner: Cocktail Sauce, Dannon Oikos Pro Strawberry, Shrimp. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|