Weigh In record (no journal entry) for 11 April 2023
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.34g | Prot: 51.58g | Carbs: 162.99g.
Breakfast: Biscuits au Sucre (y compris la Vanille), Amandes, aridj aridj rise basmati , Panna Cotta. Dinner: Oranges, Oeuf Dur, كسرة مطلوع, aridj aridj rise basmati , Viande de Chèvre, Jari Frik Algérien (Chorba Frik), Poichiche Cuit Poichiche Cuit , Féve (الفول ) Féve (الفول ). Snacks/Other: Datte. more...
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2413 kcal
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Exercise:
En salle M. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Bolbol25's Weight History
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