Weigh In record (no journal entry) for 11 April 2023
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 65.52g | Prot: 85.07g | Carbs: 127.27g.
Breakfast: Tortillas de Maíz, Nopal Asado, Clara de Huevo, Clara de Huevo, Clara de Huevo, Mangos, Café de Olla. Lunch: Lechuga, Queso Panela, Caldo de Pollo con Verduras, Lechuga, Queso Panela, Caldo de Pollo con Verduras. Dinner: Jitomate, Jitomate. Snacks/Other: Cheetos Torciditos (Bolsa), Cheetos Torciditos (Bolsa). more...
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1979 kcal
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Exercise:
Correr - 35 minutes, Pesas pierna - 1 hour and 15 minutes, Caminadora - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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