Weigh In record (no journal entry) for 11 April 2023
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 73.56g | Prot: 63.70g | Carbs: 197.57g.
Breakfast: Nestle Bitter Çikolata, Süt, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt, Türlü, Şehriyeli Pilav. Dinner: Nestle Bitter Çikolata, Fırında Köfte. Snacks/Other: Bal, Muz, Çilek, Yulaf Lapası. more...
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Losing 21 kg a Week
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ainelumi's Weight History
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