Weigh In record (no journal entry) for 11 April 2023
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88 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 108.19g | Prot: 41.04g | Carbs: 152.63g.
Breakfast: Efko Schweizer Wurstsalat, Seeberger Ingwerstücke Kandiert, Milchkaffee. Dinner: Ja! Creme Fraiche, Fleischstrudel. Snacks/Other: Striezel, Natur Aktiv Bio Mangostreifen Getrocknet, Bananenkuchen. more...
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Losing 0.2 kg a Week
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gerhardhaindl's Weight History
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