Weigh In record (no journal entry) for 11 April 2023
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163.8 kg
Lost so far: 4.1 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 14.94g | Prot: 36.83g | Carbs: 85.84g.
Breakfast: Banana Muffins, G7 Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.4 kg a Week
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StephanieD1973's Weight History
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