Weigh In record (no journal entry) for 05 April 2023
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 35.51g | Prot: 58.98g | Carbs: 64.40g.
Breakfast: Ovo Cozido, Visconti Pão de Forma Tradicional, Tirolez Requeijão Cremoso Light. Lunch: Purê de Batata, Carne Moída Refogada, Abobrinha. Snacks/Other: Agtal & Joy, Frimesa Doce de Leite, Visconti Pão de Forma Tradicional. more...
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Gaining 1.2 kg a Week
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