Weigh In record (no journal entry) for 11 April 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 73.03g | Prot: 187.44g | Carbs: 289.74g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Wasabi Peas, Shortbread Cookies , Oroweat Superior Keto Buns, Kellogg's Special K Fruit & Yogurt Cereal, Bell Peppers, Trader Joe's Chicken Breakfast Sausage. Dinner: Clif Bar Mini - Chocolate Chip, Shrimp Spring Roll, Hometown Buffet Strawberry Mousse Cake, Skinless Chicken Breast, Strawberries . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Shrimp Spring Roll, Clif Bar Mini - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.8 kg a Week
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