Weigh In record (no journal entry) for 12 April 2023
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80 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 116.74g | Prot: 163.58g | Carbs: 55.35g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Kirkland 經典胡桃, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐. Dinner: 龍鳳 冷凍毛豆仁, Costco 低脂牛絞肉. Snacks/Other: 雞蛋（整個）, 中華 超嫩豆腐, 鮭魚, 安佳 起司片 (21克). more...
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steady weight
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rip_sung's Weight History
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