Weigh In record (no journal entry) for 12 April 2023
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53.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 21.97g | Prot: 35.85g | Carbs: 82.62g.
Breakfast: 宅時光 MCT油, 黑咖啡. Lunch: 鷹嘴豆, 水煮蛋, 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒. Dinner: 啤酒. more...
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Gaining 7.7 kg a Week
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Julia-yeh's Weight History
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