Weigh In record (no journal entry) for 12 April 2023
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 48.52g | Prot: 93.40g | Carbs: 230.93g.
Breakfast: 全家 特濃咖啡拿鐵, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 光泉 無加糖鮮豆漿 (400毫升), 全家 茶葉蛋（全家）. Lunch: 便當. Dinner: 雞腿便當. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|