Weigh In record (no journal entry) for 23 January 2015
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2118 kcal
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Fat: 90.95g | Prot: 116.01g | Carbs: 223.29g.
Breakfast: Kiwi, Grüner Tee. Lunch: REWE Kidneybohnen, Penny Markt Passierte Tomaten, Salz, Tomaten, Zucchini, Gehackter Knoblauch, Oregano, Basilikum. Dinner: Knabsi Königliche Nussmischung. Snacks/Other: Zimt, Fettarmer Naturjoghurt, Grüner Tee, Suchard Sensations Noir 86% Cacao, Crunchips Salted, Normaler Kaffee, Suchard Sensations Noir 86% Cacao, Magerquark, Kakaopulver (Ungesüßt), Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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1930 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Washing Dishes - 15 minutes. more...
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Gaining 2.8 kg a Week
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Bad13minton's Weight History
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