Weigh In record (no journal entry) for 12 April 2023
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61.4 kg
Lost so far: 16.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 64.07g | Prot: 80.00g | Carbs: 163.35g.
Breakfast: L-Men Protein Bar, Kalbe Slim & Fit Choco Malt, Tricks Kimchi. Lunch: Beef Teriyaki. Dinner: Chicken Crispy. Snacks/Other: Coconut Meat, Tricks Kimchi Baked Crisps, Tropicana Slim Avocado Coffee, Nescafe Classic, Youvit Beauti+, Kalbe Slim & Fit Cookies. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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