Weigh In record (no journal entry) for 11 April 2023
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 4.56g | Prot: 106.59g | Carbs: 77.03g.
Dinner: Doğanay Şalgam Suyu, Gün Kurusu, Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). more...
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Losing 2.1 kg a Week
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ercansari's Weight History
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