Weigh In record (no journal entry) for 12 April 2023
|
85.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 89.72g | Prot: 93.28g | Carbs: 257.75g.
Breakfast: Acılı Ezme, Ramazan Pidesi, Bal, Beyaz Peynir, Çırpılmış Yumurta. Lunch: Kırmızı Lezzetli Elma. Dinner: Çoban Salatası, İskender Kebap. Snacks/Other: Niğde Gazozu Niğde Gazozu. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaspendoss's Weight History
|