Weigh In record (no journal entry) for 12 April 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 89.72g | Prot: 93.28g | Carbs: 257.75g.
Breakfast: Acılı Ezme, Ramazan Pidesi, Bal, Beyaz Peynir, Çırpılmış Yumurta. Lunch: Kırmızı Lezzetli Elma. Dinner: Çoban Salatası, İskender Kebap. Snacks/Other: Niğde Gazozu Niğde Gazozu. more...
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Gaining 0.4 kg a Week
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aaspendoss's Weight History
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