Weigh In record (no journal entry) for 11 April 2023
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 16.52g | Prot: 12.40g | Carbs: 48.51g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 福樂 福樂好優牛奶優格, 好市多 Calbee大豆蛋白堅果穀物麥片, 米森 有機純黑芝麻粉, 西雅圖 拿鐵無加糖二合一. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|