Weigh In record (no journal entry) for 09 April 2023
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 51.52g | Prot: 19.20g | Carbs: 101.21g.
Breakfast: 福樂 福樂好優牛奶優格, 米森 有機純黑芝麻粉, 好市多 Calbee大豆蛋白堅果穀物麥片, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 西雅圖 拿鐵無加糖二合一. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. more...
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Losing 3.2 kg a Week
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