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體重 52.4kg
體脂肪 29.4%
基礎代謝 1157kcal
全身皮下脂肪23.2% 骨骼筋率25.8%
兩臂皮下脂肪41% 骨骼筋率29.2%
軀幹皮下脂肪20% 骨骼筋率20.8%
兩腿皮下脂肪34.3% 骨骼筋36.8%
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.92g | Prot: 73.51g | Carbs: 146.75g.
Breakfast: 紅茶, 光泉 全脂鮮乳, 豆鋪子 素菜包. Lunch: 萬歲牌 蜜脆雙果, 義美 義美低糖豆奶. Dinner: 生活良好 壽喜燒醬, 金針菇, 全聯 黑木耳, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲穀飼牛梅花火鍋片, 美味堂 秘製雞胗, 白飯, 紫米飯. Snacks/Other: 全家便利商店 Minimore 法式檸檬塔. more...
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1777 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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aatse128's Weight History
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