Weigh In record (no journal entry) for 23 January 2015
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76 kg
Lost so far: 3.8 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1352 kcal
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Fat: 44.07g | Prot: 65.80g | Carbs: 171.51g.
Breakfast: Sütaş Kaşar Peyniri, Salam, %100 Kepekli Ekmek, Beyaz Pide Ekmeği, Süt. Lunch: Beyaz Pasta (Sert Kaplamasız), Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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steady weight
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enesmlmn's Weight History
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