lemke 96's Journal, 12 Apr 23

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60.1 kg Lost so far: 2.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:
693 kcal Fat: 21.26g | Prot: 60.67g | Carbs: 64.98g.   Breakfast: Heidelbeeren, Böklunder Hähnchenbrust Filet Roulade, Aldi Eiweißbrot (35g), Kaffee mit Milch und Zucker. Dinner: More Nutrition Schokodrops, Penny Markt Hähnchensalami, Böklunder Hähnchenbrust Filet Roulade, MinusL Stay Strong Quarkcreme Natur. Snacks/Other: Kaffee mit Milch und Zucker. more...
Losing 2.1 kg a Week

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lemke 96's Weight History


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