Weigh In record (no journal entry) for 12 April 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 9.03g | Prot: 73.74g | Carbs: 49.56g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Kerang (Spesies Campuran), Nasi Putih. more...
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Gaining 0.1 kg a Week
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