Weigh In record (no journal entry) for 12 April 2023
|
67.9 kg
Lost so far: 29.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 67.85g | Prot: 67.17g | Carbs: 115.34g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zalox Gekookte Worst, Aldi Yorkham, Augurken, Gekookt Ei. Dinner: Aviko Maaltijdpannetje Mumbai. Snacks/Other: Perfekt Fruit Biscuit Appel, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max Cherry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|