Weigh In record (no journal entry) for 11 April 2023
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114.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 74.11g | Prot: 143.67g | Carbs: 266.90g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Sunwarrior PROTEIN CLASSIC. more...
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4963 kcal
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Exercise:
Swimming (slow) - 30 minutes, Badminton - 2 hours, Weight Training (Bodybuilding) - 26 minutes, Roddmaskin - 33 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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KURIPEdotCOM's Weight History
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