Weigh In record (no journal entry) for 12 April 2023
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.18g | Prot: 42.46g | Carbs: 172.73g.
Breakfast: Alnatura Bircher Müsli, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, SPAR Apfel, SPAR Waldhonig. Dinner: Nudeln (Gekocht), Bolognese, Danone Dany Sahne Schoko. Snacks/Other: Ritter Sport Marzipan. more...
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Gaining 2.8 kg a Week
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fischeneder's Weight History
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