Weigh In record (no journal entry) for 12 April 2023
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49.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 17.52g | Prot: 21.73g | Carbs: 36.15g.
Breakfast: Экстра Овсяные Хлопья. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Пятерочка Яблоко Сезонное . more...
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Losing 3.2 kg a Week
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Black_sea23's Weight History
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