Weigh In record (no journal entry) for 12 April 2023
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88.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.19g | Prot: 72.78g | Carbs: 86.97g.
Breakfast: Pärsons Rökt Skinka, Philadelphia Vitlök och Örter, Wasa Sport Knäckebröd. Lunch: Barebells Milkshake Chocolate. Dinner: Stekt Ägg, Pågen Råg Levain, Gouda eller Edamer Ost. Snacks/Other: Wasa Sport Knäckebröd, Cheddarost. more...
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Losing 2.8 kg a Week
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