Weigh In record (no journal entry) for 12 April 2023
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 53.74g | Prot: 77.82g | Carbs: 183.26g.
Breakfast: Hero Marmellata Light Lamponi , Carrefour Bio Cacao Amaro in Polvere, Verso Natura Conad Farro Soffiato Biologico, Lidl Dessert Proteico Cioccolato , Mulino Bianco Fette Biscottate. Lunch: Hummus, Albume d'uovo, Carote, Melanzane Grigliate, Formaggio Feta, Uovo. Dinner: Formaggio Feta, Beretta Cotto a Cubetti, Anacardi Tostati al Miele, Conad Riso Basmati. Snacks/Other: Lindt Cioccolato Al Pistacchio, Conad Pere Williams, Kiwi, Un Attimo Energy Crunchy. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara.sacchi's Weight History
|