Weigh In record (no journal entry) for 12 April 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 69.54g | Prot: 57.54g | Carbs: 209.63g.
Breakfast: Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten), Nescafé Cappuccino Decaf. Lunch: Nescafé LATTE, AH Kruiden Roomkaas Light, AH L&P Spelt Brood, Libeert Pure Chocolade, Delicato Zigeuner Kipsalade. Dinner: Leonidas Praline, Aldi Geraspte Emmental, Boni Wraps, Geen Merk Vulling Voor Mexicaanse Wraps (Verspakket AH) Zelf Gemaakt. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Balade Slagroom So Light, Geen Merk Chocolademousse met Zoetstof (Michelle), Klene Suikervrij Honingbijtjes, Bellarom Cappuccino Classic, Nescafé Gold Caramel Latte, McVitie's Digestive. more...
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1507 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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MF kerkhofs's Weight History
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