Weigh In record (no journal entry) for 12 April 2023
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100.6 kg
Lost so far: 4.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 76.56g | Prot: 84.96g | Carbs: 130.22g.
Dinner: Tam Yağlı Sade Yoğurt, Kadayıf, Zeytinyağı, Mevsim Salata, Ramazan Pidesi, Mercimek Çorbası, Kontrafile, Sucuk, Izgara Köfte. more...
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Losing 0.7 kg a Week
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nilüferkemiksiz's Weight History
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