Weigh In record (no journal entry) for 12 April 2023
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 39.97g | Prot: 267.34g | Carbs: 174.32g.
Breakfast: AXA Havregryn, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Hasselnötskärnor. Lunch: Bulgur, ICA Ägg, Ugnsgrillad Kycklingfilé. Dinner: ICA Grillad Kyckling Pålägg, Kronägg Äggvita, ICA Ägg. Snacks/Other: ICA Fryst Mango, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 7.7 kg a Week
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dterranova76's Weight History
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