Weigh In record (no journal entry) for 23 January 2015
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1244 kcal
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Fat: 32.63g | Prot: 79.30g | Carbs: 159.71g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat English Muffins, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Dempster's 100% Whole Wheat Bread, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Activia Light Strawberry Yogurt, Cucumber (with Peel). Dinner: Chicken Pho. more...
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Gaining 4.8 kg a Week
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