nujävlarskajagner's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

114.6 kg Lost so far: 15.3 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

814 kcal

Fat: 36.97g | Prot: 64.33g | Carbs: 54.46g. Breakfast: Kaffe med Mjölk, Protein.Se Måltidsersättning. Lunch: Kaffe med Mjölk, Protein.Se Måltidsersättning. Dinner: Vispgrädde, ICA Crème Fraiche, Kycklingfilé. Snacks/Other: Kaffe med Mjölk, Lindt Choklad 70%, Läkerol Dentafresh . more...

3345 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nujävlarskajagner's Journal, 12 Apr 23

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nujävlarskajagner's Weight History