Weigh In record (no journal entry) for 12 April 2023
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.68g | Prot: 33.55g | Carbs: 197.19g.
Breakfast: 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 馬可先生 起司軟法雜糧麵包. Lunch: 7-11 新極上-炙燒明太子飯糰. Dinner: Costco 冷凍章魚燒, 7-11 黑松露野菇燉飯. Snacks/Other: 赫蒂 75%黑巧克力, 7-11 蜂蜜檸檬水. more...
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Gaining 0.1 kg a Week
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lris chen's Weight History
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