Weigh In record (no journal entry) for 12 April 2023
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82.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 33.50g | Prot: 169.60g | Carbs: 299.68g.
Breakfast: Clara de Huevo, Huevo, The Rustik Bakery Clásico, Hacendado Yogur +Proteínas con Trozos de Fresa. Lunch: Gallo Spaghettini al Huevo Molde Bronce, Fitness Burger Burger Bacon, Plátano. Dinner: Alteza Patatas Enteras, Hacendado Mini Conos Nata sin Azúcares Añadidos, Carrefour Queso Rallado Proteína Plus, Fitness Burger Burger Chistorra, Ligeresa Mayonesa, Ternera Magra, Carrefour Baguette. Snacks/Other: Proenutrition Proe Iso Doble Chocolate, Margui Queso Fresco Batido 0%, Alteza Trigo Inflado con Miel, Miel. more...
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Losing 0.1 kg a Week
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A.Ceballos's Weight History
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