Weigh In record (no journal entry) for 12 April 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 82.47g | Prot: 85.79g | Carbs: 246.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Garant Gouda Ost, Änglamark Knäckebröd, ICA Spenat , Livsmedelsverket Gurka, Hälsans Kök Toscanska Biffar, ICA Spenat & Ostknyten, Hälsans Kök Toscanska Biffar, ICA Spenat & Ostknyten. Dinner: Njie ProPud Protein Milkshake Chocolate. Snacks/Other: Banana, Kellogg's Corn Flakes, Arla A-Fil, Burger King Mjukglass i Strut. more...
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Gaining 0.7 kg a Week
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