Weigh In record (no journal entry) for 12 April 2023
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 98.19g | Prot: 66.03g | Carbs: 166.55g.
Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Mela, Pane Integrale, Gastronomia di Mare Sugo Allo Scoglio, Deluxe Tagliolini al Nero di Seppia. Dinner: Pane Integrale, Formaggio Tremosine, Speck, Olio Extra Vergine di Oliva, Uovo Sodo, Rio Mare Tonno al Naturale, Maionese, Certossa Pan Bauletto 8 Cereali e Soia. more...
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Losing 10.5 kg a Week
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Daniele 98's Weight History
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