Weigh In record (no journal entry) for 12 April 2023
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112.2 kg
Lost so far: 31.1 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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1453 kcal
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Fat: 23.65g | Prot: 106.02g | Carbs: 194.49g.
Breakfast: Milfina Milch 1,5% Fett, ESN Flav'n Tasty New York Cheesecake, Erdbeeren, Kölln Haferflocken. Lunch: Milch 1,5%, ESN Flav'n Tasty New York Cheesecake, Erdbeeren, Ja! Speisequark Magerstufe. more...
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3466 kcal
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Exercise:
treppen steigen - 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Elliptical - 44 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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arschgesicht0815's Weight History
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