Weigh In record (no journal entry) for 12 April 2023
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51.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 45.66g | Prot: 63.90g | Carbs: 222.93g.
Breakfast: Heinz Baked Beans , Flora Pro-Activ Light, Lidl Seeded Bloomer, Lidl Baby Plum Tomatoes, Heck Chicken Italia Chipolatas, Sainsbury's Closed Cup Chestnut Mushrooms. Lunch: Flora Pro-Activ Light, Asda White Baguette, Asda Cherry Tomatoes, Asda Cucumber, Quorn Garlic and Herb Bites. Dinner: Asda Cherry Tomatoes, Quorn Garlic and Herb Bites, Sponge Cake , Walkers Cheese & Onion Crisps (25g). Snacks/Other: Blueberries , Stroopwafel. more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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